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Let’s Get Balanced!! – with MARIE
April 24, 2021 @ 11:00 am - 12:00 pm
Saturday, April 24th (11:00am-12:00pm) Via Lighthouse Zoom
Let’s get balanced and improve the communication between our brain and muscles by doing Balance Training. Mobility + Stability = Mostability.
In this class we will be working to better the stability and mobility of our joints and muscles with movement performing exercises which will improve your agility and stability of gait and ability to prevent falls by focusing on the 3 main components of balance which include your Vision, the Vestibular system as well as the Sensory system while paying particular attention to lower extremity proprioception. *Participants will need one yoga block or small empty box for exercise equipment.
For more information about Marie’s classes feel free to check out this short video https://youtu.be/pxsTgpztkuc